Yin Yoga is long held poses that gradually stretch and stress the fascia. This is a very centering and restoring practice- most people say that they feel like they had a full body massage after just 1 class! Nawal has designed this particular workshop for students of the Salimpour Bellydance method- you will focus on chronic lower body tightness, especially in the lower back, quads, glutes, and hip flexors.
*We use props such as blocks blankets, and cushions to help support our bodies as we MELT open. Please bring what you are able!
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